Welcome to Steven Jacob Counseling

Therapy for Anxiety, Depression, and Overthinking

I help adults in NY & NJ gain clarity, challenge unhelpful patterns, and develop new perspectives on old problems. Whether you're struggling with anxiety, depression, overthinking, or feeling stuck, we'll work together to help you move forward.

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My Approach

I use an integrative approach, combining CBT, ACT, mindfulness, and psychodynamic therapy tailored to what you need. My focus is helping you examine what's keeping you stuck, challenge unhelpful perspectives, and develop new ways of approaching life's challenges.

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How We Work Together

Therapy with me is collaborative and dialogue-driven. We'll work together to understand what's driving your patterns while building practical tools for change.

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Ready to Get Unstuck?

If you're tired of feeling stuck and ready to examine what's really driving these cycles, let's talk. I provide secure telehealth sessions throughout New York and New Jersey.

Get started with me.